Why is it
necessary for you to take Vitamin C with Glutathione?
This
is to keep L Glutathione in its absorbable or reduced form. This will release
the potential of vitamin C's derivatives' whitening properties. That is why a
person taking L-glutathione should take 2-3 times more than the dose of
L-Glutathione.
How can I boost
my vitamin C intake?
Vitamin
C is found predominantly in fruit (especially citrus fruits) and vegetables. As
vitamin C content rapidly declines in foods once it has been picked or sliced
as well as lost in storage, processing and cooking, it is useful to include it
regularly as part of your supplementation regime.
